01-15-10 T-G-I Friday WOD Front Squat 5 x 1 Record 1RM in Fitness Folder ~then~ for time: 3 rounds 20 kettlebell swings (24/16kg) 25 wall ball sho

01-15-10 T-G-I Friday

Got Abs?
Hit those rings for L-Sit practice!

Warm-Up

Bear Complex #45
10 Rounds

WOD

Front Squat 5 x 1

Record 1RM in Fitness Folder

~then~

for time:
3 rounds
20 kettlebell swings (24/16kg)
25 wall ball shots (20/14)
30 box jumps (24/20")

Record load and time to whiteboard.

Tactical Fit Ormond