03-31-10 Wednesday Modified Gym Hours today: 5:45am, 5:45pm with child care & invitation to lift with our USA Weightlifting team at 6:30pm.

We lost our family pet, Ty last night at 3:15am. Ty our guinea pig was with us for six years. We remember him today with love in our hearts and gratitude for the many joys he brought into our lives. God bless you, Ty on your journey.

We don’t know how or why some souls come into our lives. Perhaps it’s to fill a void like a negative ion always seeking a positive or vice-versa. Only when that soul leaves our life do we know the true impact it has made on our being. Some souls leave and we may feel empty, lost, lonely or incomplete. Other souls leave and our hearts swell with sorrow and minds fill with joyful memories. When this type of soul leaves we do not feel empty, lost, lonely or incomplete. We feel fuller, blessed, closer to God and somehow and bit more whole. I am quite sure this is what Shakespeare meant when penned the words, “parting is such sweet sorrow”.

03-31-10 Wednesday

Modified Gym Hours today: 5:45am, 5:45pm with child care

& invitation to lift with our USA Weightlifting team at 6:30pm.

WOD

Front squat 5-5-5

Snatch Deadlift 4-4-4-4

Snatch Push Press 5 5 4 4 3 3