04-01-10 Thursday
WOD
Tag team for time:
Hang Clean #115/#75 x 10
Farmer Carry x 100' #110/#70
KB Swing x 10 1.5 Pood/#35
Tire Flip x 5
Run 200m
WOD
Tag team for time:
Hang Clean #115/#75 x 10
Farmer Carry x 100' #110/#70
KB Swing x 10 1.5 Pood/#35
Tire Flip x 5
Run 200m
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