04-10-10 Saturday Sumo Deadlift x 21 Run 1200m Sumo Deadlift x 15 Run 800m Sumo Deadlift x 9 Run 400m for time

04-10-10 Saturday

Warm-up to a challenging Sumo Deadlift weight (50-60%max) then:

Sumo Deadlift x 21

Run 1200m

Sumo Deadlift x 15

Run 800m

Sumo Deadlift x 9

Run 400m

for time