04-15-10 Thursday Push-press 3 x 5 then 100 Ball Slalm for time

04-15-10 Thursday

Strength Training

Push-press 3 x5

Set 1 @ 65% base

Set2 @ 75% base

Set 3 @ 85% base

Base=90% 1RM

-then-

WOD

for time

100 Ball Slams #20

for every break in the set perform 5 burpees