04-14-10 Wednesday WOD 400m run / 5 Toes-to-Bar / 10 Push-Ups / 20 Back Extensions / AMRAP 20 mins

Congratulations Cat and Brian on the birth of their son Landon Mark on April 12th, 8lbs!

A born CrossFitter ;-)

04-14-10 Wednesday

WOD

400m Run

5 Toes-to-Bar

10 Push-Ups

20 Back Extensions

for time

AMRAP 20 mins