NEW at Tactical Fitness Ormond! TRX HOT FUSION*
Begins Tuesday May 2nd
Tuesday and Thursday 6:45-7:45pm
Take your body through a challenging 360 degree workout fused
with Russian Kettlebells in a warm environment.
This workout is set to a rockin fast paced beat.
Let the hurtin' begin!
$120 per one month session
Class size limited to 10 first come first basis.
Contact Tish, Group TRX Trainer for more information @ 386-986-9381
*TRX HOT FUSION is an additional class and is not considered a CrossFit session.
04-27-10 Tuesday
Warm-up:
10 min Double Under skill practice
Straight from the horse's mouth:
WOD
Harder
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Hard:
For time:
30 Box push-ups
30 Pull-ups
40 Kettlebell swings, #35
60 Sit-ups
60 Burpees
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