04-07-10 Wednesday Jerks 5-3-3-2-1 Snatch Pulls 4 x 3 Snatch Balance 4 x 3




04-07-10 Wednesday

Warm up = Snatch Progression (3 times thru,3 reps each)


Workout = Jerks 5 3 3 2 1Snatch Pulls 4 x 3Snatch Balance 4 x 3









































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