04-22-10 Thursday

Jessyca working on her Power Clean. Training bars as light as 15 pounds can be used to teach the complex movements involved in explosive lifting.

04-22-10

WOD

Skill Practice

"Snatch Progression"

Overheat Squat

WOD

Harder

*Warm up to 85% OHS max then:

Five rounds for time of:

Overhead Squat x 3 @ 85% max

Ring Dips x 10

200m run

Hard

Five rounds for time of:

Overhead Squat x 15 @ PVC or Empty Bar

Dips x 15 Banded/Box/Rings from floor

200m run