04-13-10 WOD Back Squat 3 x 5

04-13-10 Tuesday

CrossFit Sessions Today

5:45am

9:30am

4:45pm

5:45pm with Kiddo Korner

On-Ramp 6:45pm

Warm-Up

Bear Complex x 5 #45 bar

Burpee x 5

3 Rounds

WOD

Week 1 Wendler Squat Program

Back Squat 3 x 5

Set 1 @ 65% Base

Set 2 @ 75% Base

Set 3 @ 85% Base

Your Base # = 90% or your 1RM

After Party

Wall Ball x 20 #20

KB Swing x 20 #54/#35

AB Mat Sit-Up x 20

3 Rounds for Time