04-30-10 TGI-Friday Clean and Jerk x 6 #135/95 Traveling Lunge 75' 400m run 4 Rounds for time

04-30-10 TGI-Friday

3 rounds of 10-15 reps of

Samson Stretch

Overhead Squat with broomstick

Sit-up

Back-extension

Pull-up

Dip

WOD

Harder

Clean and Jerk x 6 #135/95

Traveling Lunge x 75'

Run 400m

4 rounds for time

Hard

Clean and Jerk x 6 #95/45

Traveling Lunge 50'

Run 400m

4 Rounds for time