04-29-10 Thursday Wendler Week 3 Benchmark "1 Mile Run"

04-29-10 WOD

Wendler Week 1, 2, or 3

Choose One:

Warm up to your first work set then:

Push-press

Deadlift

Bench

Back Squat

See whiteboard for loads percentages.

-then-

Benchmark

1 Mile Run