04-26-10 Monday WOD Wendler Week 1 Deadlift / Bench

04-26-10 Monday

WOD

*Warm-Up to your first workset

-then-

Wendler Week1

Deadlift

Set 1: 65% Base

Set 2: 75% Base

Set 3: 85% Base

or

Wendler Week1

Bench

Set 1: 65% Base

Set 2: 75% Base

Set 3: 85% Base

*Base=90% 1RM

Backstage Party

Can You Teach Old Dogs New Tricks?

Hot Fusion TRX

3 Rounds