04-21-10 Wednesday WOD Floor to overhead Guys: 7500lbs Gals: 4500lbs


04-21-10 Wednesday

Skill Practice
Clean and Jerk
Platform Drill


WOD

Today's programming courtesy of: CrossFit Malicious Tampa


HARDER

Oly lift ground to over head any way you want
Guys: 7500lbs
Girls: 4500lbs

*choose the weight you want to use and divide that in to 7500 or 4500
to see how many reps you need to do.
Round the number up.
Post times to comments.



HARD

Ground to over head any way you want
Guys: 6000lbs
Girls: 4000lbs
*choose the weight you want to use and divide that in to 7500 or 4500
to see how many reps you need to do.
Round the number up.
Post times to comments.







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