03-09-10 Tuesday "Helen" Run 400m/21 KB Swings 1.5 pood/12 Pull-ups for time

Video courtesy of YouTube. 89 second Grace performed in Austin Texas.

03-09-10 Tuesday

WOD:

no time component:

Turkish Get-Up x 10 R/L #54/#35

-then-

"Helen"

for time

Run 400m

21 KB Swings 1.5 pood

12 Pull-Ups

3 Rounds

Tactical Fit Ormond