Reminder: NEW 5:45pm Friday CrossFit Session
with Kiddie Corner Starts Today!
Mud Run Information:
Mud Run packets and information will be available for pick-up at 6:45pm at the gym tonight. All teams and team members wil meet at the gym Saturday morning at 6:15am for packet pick-up and team photos. Coffee and bagels will be provided. We will be leaving the gym for Jacksonville at 7am SHARP!
03-19-10 TGI-Friday
Warm-Up
Run/Row 1 Mile for time
WOD
Conga Line Bench Press and Pull-Ups #95/135/185
5 Rounds
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