03-11-10 Thursday "Diane" 21-15-9 Deadlift #225 Handstand Push-up

03-11-10 Thursday

Continuing with our "Week of Girls",and she's a real bad ass.....

"Diane"

WOD

21-15-9

Deadlift #225

Handstand Push-Up

for time

Record loads and logs toWhiteboard and Greencard.

>

Tactical Fit Ormond