03-05-10 TGI-Friday 8 rounds of: Back Squat 5-4-3-2-10 Metcon: Run 400 meters Rest 90 Seconds

03-05-10 TGI-Friday

Warm-Up

Partner Jump x 10

Over & Under x 5

WOD

Warm-up to your first workset then:

Back Squat 5-4-3-2-10

Met-con

8 rounds of:

Run 400 meters

Rest 90 seconds
Post total time to comments not including 8th rest.

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Tactical Fit Ormond