03-12-10 TGI-Friday
What a fantastic "Week of Girls" and an amazing week of 'firsts'. Congrats to Dave G. on mastering his kipping pull-up, Heidi W on getting her military push-up, Cindy C. for mastering her overhead squat, Brian S and Dave M perfecting their muscle ups, Dave M., Brian S, JJ, Deb W.,Chris G. and Sam G. all fearlessly taking on the handstand push-up and to EVERYONE, you ALL snatched pretty damn good this week!
Warm-Up
Tabata Surprise, YAY!
4 mins
WOD
"Fran"
21-15-9
Thrusters #95
Pull-ups
for time
Post loads and times to Whiteboard and Greencard.
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