03-26-10 TGI-Friday WOD Power Clean 3-3-3-1-1-1 -then- Max Rounds in 10mins: Traveling lunges 75' #45/#25 / 12 KB Swings #53/35 / 7 Pull-Ups

03-26-10 TGI-Friday

WOD

Strength:

Power Clean 3-3-3-1-1-1

-then-

Max rounds in 10 mins:
Traveling lunges 75' #45/#25
12 Kettlebell Swings (53/35lbs)
7 Pull-ups

Rounds and loads to whiteboard.