03-24-10 Wednesday WOD In teams of 2 for time complete: Run 1 mile Floor to Overhead x 1 ton Rope Climb x 4 Man on Fire Burpees x 21 Squat Box Jump 2

Mud Run Jax 2010

I was having a discussion with SSG Snider yesterday and he brought to my attention

a wicked little thing called "Man on Fire Burpees".

Have fun with this one my CrossFit misfits!

03-24-10 Wednesday

WOD

In teams of 2 for time complete:

Run 1 mile

Floor to Overhead x 1 ton

Rope Climb x 4

Man on Fire Burpees x 21

Squat Box Jump 24" x 21

You may divide these task in any manner you wish;

applying each team member's strengths where needed.

Good Luck!