03-10-10 Wednesday WOD Snatch x 10 / OH Squat x 10/ Run 200 meters 5 Rounds for time


3-10-10 Wednesday
Warm-Up
Bear Complex x15
WOD
Snatch x 3
OH Squat x 10
Run 200 meters
5 Rounds for time

Tactical Fit Ormond


Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)