USAW Coach Duane Hagstrom
03-17-10 Wednesday
WOD
Warm-up
Rolling Cleans x 15
Workout
Cleans 5 5 3 3 1 1
Surprise Mini Met-Con
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March
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- 03-31-10 Wednesday Modified Gym Hours today: 5:45...
- 03-30-10 Tuesday WOD 5:45am 5 Chest to Bar Pull-Up...
- 03-29-10 Monday WOD "Kelly" Run 400 meters 30 bo...
- 03-27-10 Saturday 7:30am "Deck of Cards"
- 03-26-10 TGI-Friday WOD Power Clean 3-3-3-1-1-1 -t...
- 03-25-10 Thursday Push-Press 5x5 / Bench 5 x 5/ Mi...
- 03-24-10 Wednesday WOD In teams of 2 for time comp...
- 03-23-10 Tuesday WOD "Deadman's Row" South Texas C...
- 03-22-10 Monday Back Squa 5-5-3-3-10-10 Mini-Metco...
- 03-20-10 Olympic Weightlifting Workshop 8:30am Kid...
- 03-19-10 TGI-Friday WOD Conga Line Bench Press and...
- 03-18-10 Thursday WOD 21 Deadlift BW 400m Run 15 ...
- 03-17-10 Wednesday WOD Warm-up Rolling Cleans x ...
- 03-16-10 Tuesday Run 400m / 50 Butterfly Sit-Ups /...
- 03-15-10 Monday WOD 10-9-8-7-6-5-4-3-2-1 Push-p...
- 03-13-10 Saturday "CrossFit40 Outside the Box"
- 03-12-10 TGI-Friday "Fran" 21-15-9 Thrusters #95 P...
- 03-11-10 Thursday "Diane" 21-15-9 Deadlift #225 Ha...
- 03-10-10 Wednesday WOD Snatch x 10 / OH Squat x 10...
- 03-09-10 Tuesday "Helen" Run 400m/21 KB Swings 1.5...
- 03-08-10 "Grace" Clean & Jerk x 30 #135 for time
- 03-06-10 Saturday 7:30am "Painstorm"
- 03-05-10 TGI-Friday 8 rounds of: Back Squat 5-4-3-...
- 03-04-10 Thursday TRX Suspension Trainer Kettlebel...
- 3-3-10 Snatch 5 x 3 Mini-Metcon "The 1/2 Michael" ...
- 3-3-10 Tuesday Airforce WOD 20 Thrusters 20 SDLP 2...
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March
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