03-03-10 Wednesday
Warm-Up
Snatch Progression
Jump Shrug
Jump Shrug High Pull
Muscle Snatch
Snatch 2,4,6 inches
Snatch
WOD
Snatch 5 x 3
Mini-Metcon
"The 1/2 Michael"
400m run
Sit-Up x 25
Back Extension x 23
3 Rounds for time
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