03-04-10 Thursday
Warm-Up
Run 1 mile for time.
WOD
TRX Suspension Trainer Kettlebell Transitions
AMRAP 20 mins.
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- 03-08-10 "Grace" Clean & Jerk x 30 #135 for time
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- 03-05-10 TGI-Friday 8 rounds of: Back Squat 5-4-3-...
- 03-04-10 Thursday TRX Suspension Trainer Kettlebel...
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