03-15-10 Monday WOD 10-9-8-7-6-5-4-3-2-1 Push-press #125/#75 KB Swing 1/5 pood/#35 Push-up

03-15-10 Monday

WOD

for time:

10-9-8-7-6-5-4-3-2-1

Push-press #125/#75

KB Swing 1/5 pood/#35

Push-up

Times & Loads to Whiteboard

Tactical Fit Ormond