This was WOD #1 in the South Texas 2010 CrossFit Games Sectionals:
We will begin this WOD in waves:
In 12 minutes, complete:
2K Row + Max RepsDeadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
Here's the math -Row time: 9:13
Deadlifts @ 185#: 22 x 5 seconds = 110 seconds
Total time after deducting deadlifts: 7:30
03-23-10 Tuesday WOD "Deadman's Row" South Texas CrossFit Games Sectionals WOD #1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment