08-08-09 Team Saturday!
WOD
-Weight-Task-
Plate Carry #45
Burpee x 12
Row 200m
KB Swing x 12
Run 150m
Tire Flip x 3
3 Rounds Team Workout
First team to complete three rounds wins.
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WOD -Weight-Task- Plate Carry #45 Burpee x 12 Row 200m KB Swing x 12 Run 150m Tire Flip x 3 3 Rounds Team Workout First team to complete three rounds
08-08-09 Team Saturday!
WOD
-Weight-Task-
Plate Carry #45
Burpee x 12
Row 200m
KB Swing x 12
Run 150m
Tire Flip x 3
3 Rounds Team Workout
First team to complete three rounds wins.
Comments to Facebook
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1 comment:
LOL! I was so nasty I had to shower before I was fit to even mop my floors! ~Deb
Holy Crap! ~ Joelle
dang Tish! Once around would have been enough for me..lol! ~Susie
I second that Holy Crap! ~Deb
Filthy Fifty? ~ Milisa
No, worse~ ~Deb
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