08-15-09 WOD Deck of Cards Hearts= Push-Ups Spades= Air Squats Diamonds=Cone to Cone Sprints Clubs=KB Russian Swing / ATW



08-15-09 WOD Deck of Cards

Hearts= Push-Ups
Spades= Air Squats
Diamonds=Cone to Cone Sprints
Clubs=KB Russian Swing / ATW

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