08-11-09 WOD G-T-W In teams of two: Rope Climb x 6 TRX Squat Jump x 100 Push-Up x 100 TRX Low Body Row x 100 Ball Slams x 100 Push-Press x 100

Warm-Up
Handstand Push-Up x 5
Muscle-Up x 5
Run 200m

08-11-09 WOD G-T-W

In teams of two:
Rope Climb x 6
TRX Squat Jump x 100
Push-Up x 100
TRX Low Body Row x 100
Ball Slams x 100
Push-Press x 100

for time complete each exercise in order before moving to the next

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