Gauntlet Team Workout First team through: Hang Clean x 5 #65/#95 Plate Carry #45 Sledge Hammer x 10 R/L KB Swing x 10 Carry the baby 200m #20/#35

Rob...remember back when?

Warm-up:
400m "odd object" run (20/10# med ball)
PVC Shoulder Rotation x 20
PVC Hang Clean x 20

Skill Practice:
Hang Clean


WOD 08-20-09

14 Days of CrossFit HQ: Today's programming has been modified due to the fact CFHQ is running "Karen" today, which we ran on Monday.
Gauntlet Team Workout

First team through:

Hang Clean x 5 #65/#95
Plate Carry #45
Sledge Hammer x 10 R/L
KB Swing x 10
Carry the baby 200m #20/#35
Tire Flip x 3

Comments to Facebook