WOD Benchmark Weight-Time "Fran" 21-15-9 Thrusters Pull-Ups for time.

8-24-09

Warm-Up
Row 200m
Sit-Up x 20
3 Rounds

WOD


Benchmark
Weight-Time

"Fran"
21-15-9
Thrusters #95
Pull-Ups

for time.

Loads to logs.
Comments to Facebook.