WOD Thrusters (21-15-9) Muscle-Up x 5 Kipping Pull-Up x 5 3 Rounds/Time

08-03-09

Warm-Up
400m Run
Sit-Up x 25
Back Extension x 25
Push-Up x 25

WOD
Thrusters (21-15-9)
Muscle-Up x 5
Kipping Pull-Up x 5
3 Rounds/Time

On-Ramp Session #1 @ 6:45pm

Intro to CrossFit Terminology

Skill Practice:
Squat
Push-Up
Clean Progression

On- Ramp WOD
Air Squat x 10
Push-Up x 10
200m run
3 Rounds/Time