Grassroots Giving Fundraiser & BBQ 200908-07-09
Warm-Up
Jump Rope 3 min
Army Sit-Up Challenge
Max Plank x 3
Skill Practice:
Ring L-Sits
WOD -Weight-Task-
Farmer Carry 100m
OH Traveling Lunge 60'
Knees to Elbows x 20
Push-Up x 20
3 Rounds for time
On-Ramp @ 6:45pm
Skill Review:
Hang Clean
Push-press
Squat
On- Ramp Skill Practice:
Kettlebell Clean
Kettlebell Push-press
Kettlebell Single Hand Swings
Intro to TRX
On-Ramp WOD
Kettlebell TRX Transitions
Post Comments to Facebook
Jump Rope 3 min
Army Sit-Up Challenge
Max Plank x 3
Skill Practice:
Ring L-Sits
WOD -Weight-Task-
Farmer Carry 100m
OH Traveling Lunge 60'
Knees to Elbows x 20
Push-Up x 20
3 Rounds for time
On-Ramp @ 6:45pm
Skill Review:
Hang Clean
Push-press
Squat
On- Ramp Skill Practice:
Kettlebell Clean
Kettlebell Push-press
Kettlebell Single Hand Swings
Intro to TRX
On-Ramp WOD
Kettlebell TRX Transitions
Post Comments to Facebook
No comments:
Post a Comment