WOD 08-28-09 Benchmark "Helen" 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 Rounds for time




WOD
08-28-09
Benchmark
"Helen"

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

3 Rounds for time
Compare to 06-16-09
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