08-05-09WOD
Back Squat 1-1-1-1-1-1-1 reps
Aim for a new 1RM by 4 or 5th rep
Post loads to Logs
Comments to Facebook
On-Ramp
Skill Review:
Squat & Medicine Ball Clean
Skill Practice:
Concept II Rower, Kettlebell Russian Swing & Deadlift
On-Ramp WOD
200m row
KB Russian Swing x 5
Deadlfit x 5
4 rounds for time
No comments:
Post a Comment