08-04-09 WOD Tabata This Then Run Like Hell Each exercise: 1 min Tabata Interval followed by a 200m sprint Wall Balls 100m Sprint Sit-Ups 100m Sprin



08-04-09 WOD

Tabata This Then Run Like Hell
Each exercise:
1 min Tabata Interval followed by a 200m sprint

Wall Balls
100m Sprint
Sit-Ups
100m Sprint
KB American Swing
100m Sprint
Push-Ups
100m Sprint

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