We will be running the daily programming straight from CrossFit HQ beginning Tomorrow August 17th for 14 days! Ain't gonna sugar coat it........so dig in! But for today, here's what you get. If you don't like it, talk to Lori and Greg.
"Grueling Gregson"
Karen
150 Wall Ball Shots
-then-
TRX Atomic Abs/Push-Ups
5 Rounds Max Reps
Comments to Facebook
Karen
150 Wall Ball Shots
-then-
TRX Atomic Abs/Push-Ups
5 Rounds Max Reps
Comments to Facebook
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