08-25-09 WOD Tuesday Back Squat 5x5 Mini Metcon: 3 Rounds for time of: 33 Wall Ball Shots (Men/14-20lbs & Women/10-14lbs) 33 Kettlebell Swings (




08-25-09 WOD Tuesday

Back Squat 5x5


Mini Metcon:

3 Rounds for time of:

33 Wall Ball Shots (Men/14-20lbs & Women/10-14lbs)

33 Kettlebell Swings (Men/35-40lbs & Women/20-25lbs)

Loads to Logs.

Comments to Facebook.


Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)