09-01-09 WOD Front Squat x 10 #65/95 KB Sit-Up x 10 #25/35 5 Rounds for time

Karen workin the Dynamax!



Warm-Up
PVC/#45 Bar
Bear Complex x 5


09-01-09 WOD
M-W
Front Squat x 10 #65/95
KB Sit-Up x 20 #25/35
5 Rounds for time

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