092509 Friday WOD Team Circus...erhm Circuit! 3 Rounds Row 200m Lateral Plyo Jump Box 15" x 20 KB Burpee x 10 R/L Run 400m air squat if waiting for

We like tires.

092509 Friday
WOD
Team Circus...erhm Circuit!

3 Rounds
Row 200m
Lateral Plyo Jump Box 15" x 20
KB Burpee x 10 R/L
Run 400m
air squat if waiting for next exercise

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