092209 Tuesday
Warm-Up
Pull-Up 5 x 5
200m Run
If your chin is not over the bar, it's not a pull-up.
WOD Team Relay
Suicide Sprints
"Tabata"
3 min intervals
In the Hot Box
Push Up
Mountain Climb
Plank
Jump Squat
5 Rounds
Comments to Facebook or Blog.
Suicide Sprints
"Tabata"
3 min intervals
In the Hot Box
Push Up
Mountain Climb
Plank
Jump Squat
5 Rounds
Comments to Facebook or Blog.
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