092609 Team Saturday WOD TRX Gone Bad In teams of 2 Perform each exercise 1min 1 point awarded for each rep. Atomic Push-Up Low Body row Jump Squats

SSG Snider finishes off the "Filthy Fifty"

092609 Team Saturday

WOD
TRX Gone Bad

In teams of 2
Perform each exercise 1min
1 point awarded for each rep.
Atomic Push-Up
Low Body row
Jump Squats
Pike
Hang Clean
May the best team win!

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