09-18-09 WOD In teams complete for time: 200 Ball Slams 60 SDLHP 200 TRX Squat Jumps 60 Burpees 200 KB Swings

Photo courtesy of CrossFit West.

09-18-09 WOD

In teams complete for time:

200 Ball Slams
60 SDLHP
200 TRX Squat Jumps
60 Burpees
200 KB Swings

Loads to board.
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