WOD for time: Advanced 21-15-9 Thrusters #65/95 Push-Ups

092409 Thursday

Warm-Up
Army Sit-Up Challenge

WOD
for time:

Advanced
21-15-9
Thrusters #65/95
Push-Ups

Intermediate
21-15-9
Thrusters #35/45
Push-Ups

Beginner
14-10-6
Thrusters #25/15
Push-Ups

Loads to whiteboard.
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