09-19-09 WOD Metabolic-Weighted-Task Traveling Kettlebells Forward Walk Jump Rope 50 Backward Walk Jump Box 20 Lateral Walk Right Jump Rope 50 Latera

TRX Suspension Training

Warm-Up
3 min Jump Rope

09-19-09 WOD

Metabolic-Weighted-Task
Traveling Kettlebells
Forward Walk
Jump Rope 50
Backward Walk
Jump Box 20
Lateral Walk Right
Jump Rope 50
Lateral Walk Left
Jump Box 20
American Pivot x 10
Forward Walking Snatch Right
Jump Rope 50
Forward Walking Snatch Left
Jump Box 20
there is no time component for this workout

Post comments to Facebook.