WOD for time: #225 Deadlift x 21 Run 800m #225 Deadlift x 15 Run 800m #225 Deadlift x 9 Run 800m




09-14-09 Monday
Warm-Up
Overhead Squat PVC x 10
Sit-Up x 20

3 Rounds


WOD
for time:

#225 Deadlift x 21
Run 800m
#225 Deadlift x 15
Run 800m
#225 Deadlift x 9
Run 800m

Post time to board.
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