WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

Carala getting busy on the Concept II rower.

Monday 090921

Warm-Up

Back to basics skill review.
PVC Back Squat
PVC OHS
OHS #45/#65

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to logs.

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