092809 Monday WOD "Nancy" 400 meter run Overhead squat 95 lbs x 15

Anyone can CrossFit!


Warm-Up
Pull-Up x 5
Push-Up x 5
Sit-Up x 10
3 Rounds

092809 Monday WOD

"Nancy"
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time

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