09-003-09 WOD
Perform each isometric exercise to failure:
Plank
Lateral Plank Right
Lateral Plank Left
Bottom Over Head Squat (PVC)
Truck Driver Plate Hold
Lateral Shoulder Raise (Iron Cross)
Group AMRAP 20 mins
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09-003-09 WOD Perform each isometric exercise to failure: Plank Lateral Plank Right Lateral Plank Left Bottom Over Head Squat (PVCP Truck Driver Pla
09-003-09 WOD
Perform each isometric exercise to failure:
Plank
Lateral Plank Right
Lateral Plank Left
Bottom Over Head Squat (PVC)
Truck Driver Plate Hold
Lateral Shoulder Raise (Iron Cross)
Group AMRAP 20 mins
Comments to Facebook
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